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In seven days, take it all in at your own speed. Pranayama is composed of two words prana and ayama (control), roughly translating as control of prana. Pranayama or control of pranais, therefore, a technique that helps control the subtle energy system, closely linked to our physical nervous system. This episode will guide you through basic pranayama guidelines, what pranayama.

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That is why the practice of pranayama helps us relax and reduce anxiety. In our 200 hours pranayama teacher training, we combine remote online teachings with live training. Pranayama is composed of two words prana and ayama (control), roughly translating as control of prana. This will be a guided practice where you learn to breathe rhythmically to my count.

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