Inline Skate Course
Inline Skate Course - Medium lunge turn with more weight on the front skate 70%. Low backwards lunge position + ‘tap tap’ (to test if you are 80% minimum on support leg). Skate faster focus points 1. Full lunge turns varying the size of turn by varying the speed Test slide in backwards lunge (aim for quiet “sshhh” sound). • put your weight on the ball of the support foot. Find suitable patch of grass next to skating surface and approach slowly in scissor and do parts 2 and 3 simultaneously as you hit the grass. Full lunge turn (80% or more weight on front skate). Full lunge turns varying the size of turn by varying the • push your shin into the top ankle strap. Test slide in backwards lunge (aim for quiet “sshhh” sound). Skate faster focus points 1. Roll to a stop in scissor on the grass. Medium lunge turn with more weight on the front skate 70%. Full lunge turns varying the size of turn by varying the speed • put 95% of your weight on your bent front knee. Parallel turn with more weight on the front skate 60%. Low backwards ready position (up to 10 metres). • push your shin into the top ankle strap. Medium lunge turn with more weight on the front skate 70%. Medium lunge turn with more weight on the front skate 70%. • point your back foot inside your skate (ballet point). • put your weight on the ball of the support foot. Medium lunge turn with more weight on the front skate 70%. • balance on an outside edge on the front skate. Full lunge turns varying the size of turn by varying the speed Medium lunge turn with more weight on the front skate 70%. Parallel turn with more weight on the front skate 60%. Medium lunge turn with more weight on the front skate 70%. Then lengthen scissor by 1/2 skate length (and roll 10 metres on tarmac). • balance on an outside edge on the front skate. • point your back foot inside your skate (ballet point). Medium lunge turn with more weight on the front skate 70%. • push your shin into the top ankle strap. Skate faster focus points 1. Parallel turn with more weight on the front skate 60%. • push your shin into the top ankle strap. Roll to a stop in scissor on the grass. Test slide in backwards lunge (aim for quiet “sshhh” sound). Full lunge turn (80% or more weight on front skate). Test slide in backwards lunge (aim for quiet “sshhh” sound). Low backwards lunge position + ‘tap tap’ (to test if you are 80% minimum on support leg). Find suitable patch of grass next to skating surface and approach slowly in scissor and do parts 2 and 3 simultaneously as you hit the grass. • push your shin into the top. Full lunge turns varying the size of turn by varying the speed Low backwards lunge position + ‘tap tap’ (to test if you are 80% minimum on support leg). Then lengthen scissor by 1/2 skate length (and roll 10 metres on tarmac). Skate faster focus points 1. Roll to a stop in scissor on the grass. Low backwards lunge position + ‘tap tap’ (to test if you are 80% minimum on support leg). Parallel turn with more weight on the front skate 60%. Roll to a stop in scissor on the grass. Find suitable patch of grass next to skating surface and approach slowly in scissor and do parts 2 and 3 simultaneously as you hit. Full lunge turns varying the size of turn by varying the speed • put your weight on the ball of the support foot. Roll to a stop in scissor on the grass. Shift weight a little more to back knee (from 60% to 80%). Test slide in backwards lunge (aim for quiet “sshhh” sound). • push your shin into the top ankle strap. • bend the knee of your support leg until the kneecap covers your toes. Medium lunge turn with more weight on the front skate 70%. Parallel turn with more weight on the front skate 60%. Roll to a stop in scissor on the grass. Full lunge turns varying the size of turn by varying the speed Medium lunge turn with more weight on the front skate 70%. Full lunge turns varying the size of turn by varying the • push your shin into the top ankle strap. Shift weight a little more to back knee (from 60% to 80%). • put 95% of your weight on your bent front knee. Full lunge turn (80% or more weight on front skate). Medium lunge turn with more weight on the front skate 70%. Find suitable patch of grass next to skating surface and approach slowly in scissor and do parts 2 and 3 simultaneously as you hit the grass. Low backwards ready position (up to 10 metres). • point your back foot inside your skate (ballet point). Then lengthen scissor by 1/2 skate length (and roll 10 metres on tarmac). Test slide in backwards lunge (aim for quiet “sshhh” sound). • put your weight on the ball of the support foot. Full lunge turn (80% or more weight on front skate). Skate faster focus points 1.Bintaro Inline Skate, Rolling Safe Rolling Fun Smart Bintaro
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SKATEBOARDING & INLINE SKATING PROGRAM
Roll To A Stop In Scissor On The Grass.
Parallel Turn With More Weight On The Front Skate 60%.
• Balance On An Outside Edge On The Front Skate.
• Bend The Knee Of Your Support Leg Until The Kneecap Covers Your Toes.
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